The Holidays and Mental Health
For some, the holidays can provide a break from work, school, and other daily routines, and they[…]
Effects of COVID-19 on Mental Health
COVID-19 has been at the forefront of the news for well over a year. The global pandemic[…]
The Role of Mental Health in Your Career
In today’s world, many people lead busy lives. Between work, family, and social obligations, it is possible[…]
Mental Health Month: Tools to Thrive
For years, there has been a stigma surrounding mental health. Many people have brushed it aside or[…]
What Is the Difference Between Mental and Behavioral Health?
When it comes to mental health care and therapy, some terms are used interchangeably. Behavioral health and[…]
Tips to Improve Your Mental Health in 2021
Let’s be honest. 2020 was challenging. The year brought about changes, obstacles, and a new “normal” for[…]