Category Archives: Mental Health

the difference between mental and behavioral health

What Is the Difference Between Mental and Behavioral Health?

When it comes to mental health care and therapy, some terms are used interchangeably. Behavioral health and mental health are two terms that are used interchangeably but have separate definitions and purposes.

What is behavioral health?

What is mental health?

What are examples of each?

What is a behavioral health doctor?

Read on to learn more about the differences between mental and behavioral health.

Behavioral Health vs. Mental Health

The biggest differentiation between the two terms is that behavioral health is a blanket term that encompasses mental health.

Defining Behavioral Health

Behavioral health relates to the connection between your behavior and the health of your mind, body, and spirit. It is the way your habits affect your mental and physical health and wellness. 

What Are Examples of Behavioral Health?

Behavioral health disorders include substance abuse, eating disorders, gambling addiction, and sex addiction. Each of these conditions stems from destructive behaviors. In children, behavioral health disorders may include ADHD, Asperger’s syndrome, and autism. 

Behavioral health disorders involve a pattern of disruptive or destructive behavior that lasts several months or more. It isn’t a spur-of-the-moment action, but rather a pattern that has built up over time.

Professional behavioral health services may be needed to help the patient overcome these disorders and behaviors.

Defining Mental Health

Mental health refers to a person’s emotional, social, and psychological wellness. It affects how we think and feel, how we act, how we relate to others or handle stress. Mental health is important from childhood through adulthood.

What Are Examples of Mental Health?

Mental illness or mental health conditions refer to disorders of an individual’s mood, behavior, or thinking. Mental health disorders include anxiety, depression, schizophrenia, eating disorders, and addictive behaviors.

Is a Behavioral Disorder a Mental Illness?

While mental disorders are behavioral disorders, not all behavioral issues are mental illnesses. 

Behavioral health is the blanket term that includes mental health. For mental disorders or illnesses, internal psychological or physiological factors dominate. In behavioral conditions, external or sociological factors play a role.

What Is a Behavioral Health Doctor?

A behavioral health doctor looks at and addresses the “behaviors” that caused a specific disorder or condition.

There are a number of therapists and doctors who provide mental and behavioral health treatment. You need to find the one who offers the right type of therapy for you. Psychiatrists, psychologists, holistic doctors, and primary care physicians can offer treatments for mental and behavioral health concerns.

Behavioral and Mental Health Care

At Salveo Integrative Health, we have a team of psychiatrists, therapists, and nurses who specialize in behavioral and mental health services. We provide care in a comfortable, relaxing atmosphere so that families and individuals can find tranquility while focusing on their needs.

In addition to psychiatry and counseling services, we provide treatment anxiety; depression; substance abuse; behavioral health issues; LGBTQ concerns; grief; and more. 

Salveo Integrative Health

For mental and behavioral health care in Lawrenceville, GA, Flowery Branch, GA, or North Carolina, contact the team at Salveo Integrative Health.

Contact Salveo Integrative Health today!

tips to improve your mental health in 2021

Tips to Improve Your Mental Health in 2021

Let’s be honest. 2020 was challenging. The year brought about changes, obstacles, and a new “normal” for everyone. For many, the rollercoaster year added unnecessary stress and problems affecting mental health in many ways.

Importance of Mental Health

Your mental health includes your emotional, psychological, and social health. It affects how you think, feel, act, respond to stress, relate to others, and more. Your mental health impacts your everyday life and plays a role in your overall health.

Individuals with mental illnesses such as depression are at risk of physical health problems such as stroke, heart disease, and diabetes. Similarly, poor physical health can increase the risk of mental illness.

This year, take charge of your mental and overall health. Read on to discover the impact your mental health has on your body and a few simple tips to improve your mental health in 2021.

Ways to Improve Your Mental Health

Value Yourself

Your self-esteem is how you perceive and value yourself. Low self-esteem is not a mental health problem itself. However, if your self-esteem has been negatively impacted for a long period of time, it can lead to problems such as anxiety and depression.

Improving yourself in any way first starts by valuing yourself, knowing you are important, and promising to take the necessary steps to take care of yourself. Treat yourself with respect and kindness. Find a hobby. Take the time to focus on yourself!

exercise to take care of your physical and mental health

Take Care of Your Body

As mentioned above, your physical and mental health are connected. To help improve your physical well-being and increase your energy levels, maintain the following habits:

  • Eat healthy foods
  • Drink plenty of water
  • Exercise daily
  • Get enough quality sleep
  • Avoid cigarettes
  • Minimize your alcohol use and avoid non-prescribed drugs

relieve your stress

Find an Outlet for Stress

Stress! With busy lifestyles, demanding jobs, family obligations, and the current global pandemic, stress is weighing on many people. The important point is to find an outlet so that you do not become overwhelmed and overcome by stress. Exercise. Do yoga. Practice deep breathing. Set aside time for yourself. 

Whatever you choose to do, set aside time each day to unwind in order to protect your mental and physical health. 

set realistic goals to maintain your mental health

Set Realistic Goals

Too often people set unrealistic expectations for themselves and they burn out or get frustrated. Consider the following tips when setting your goals:

  • Start small with one or two things to accomplish each day. Then, build from there. 
  • Determine your short- versus long-term goals.
  • Be SMART. Establish specific, measurable, achievable, realistic, time-based goals.
  • Lay out your plan in smaller pieces or in steps.
  • Track your progress.
  • Do it with a friend or partner so someone can encourage you and hold you accountable.
  • Stay positive!

salveo integrative health in flowery branch and lawrenceville ga

Seek Help

If you feel your mental health slipping or are struggling with anxiety, depression, or substance abuse issues, don’t wait. Instead, seek help from a psychiatrist in Lawrenceville or Flowery Branch, GA.

Salveo Integrative Health is a team of psychiatrists, nurses, therapists, and mental health professionals. Our comfortable, relaxing atmosphere allows families and individuals to find tranquility while focusing on their needs.

In addition to psychiatry and counseling services, we provide treatment and therapies for anxiety; depression; substance abuse; behavioral health issues; LGBTQ concerns; grief; and more. Contact Salveo Integrative Health today!